This week my main goal is to get back into running. Lauren attempted to come running twice but found it hard. It’s made me realised that I want to get back into running. Looking back I think it was the British heart foundation race that started the doubt in my mind that I was rubbish and couldn’t run very far! I really want to start progressing again, before the race, I was running 7 km now I struggle with 5km. Tomorrow, I’m going to run 5km with confidence. I’m not going to over think things, I’m just going to do it and be proud of myself again!
The adventures of the Bown family 
Aw I am sure you will do it Lyn and get back into it. Its so hard once you stop doing something. I find when I stop swimming for a few weeks I find it really hard getting back into it x
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You can do it Lyn. I know you will xx
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You can do it lovely Lyn!!
It’s always hard getting back into things, but if you set your mind to it you’ll do it.
Sammy xxx
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