My week of running

Last week, I had a few ups and one massive down when it came to my running.

My ups were.

• I changed my route and was able to run the whole 5km

• I ran my fastest time, 5km in 32 minutes. (Really pleased!)

• I’ve been able to run at a steady pace.

• I’ve managed to keep too my diet.

• My weight has stayed the same 😄

My major down was.

• My lovely running partner had to retire from running. 😢 check out the full story here

My tip for the week, keep going you CAN do it.

Happy running!